What Happened
On February 25, 2026, the iftar time in Dubai is set for 6:22 PM, marking a significant moment for those observing Ramadan. This period is characterized by fasting from dawn until sunset, culminating in the evening meal known as iftar. Dubai offers a variety of dining options for breaking the fast, including traditional meals and modern culinary twists.
Why It Matters
Breaking the fast is a cherished daily ritual during Ramadan, and the choice of food can impact health significantly. Healthcare experts have noted that while fasting can lead to health benefits, the consumption of heavy meals and sugary desserts after iftar can pose health risks. Dr. Archana Purushothaman, a specialist in endocrinology, emphasizes the importance of mindful eating during this time, as the body undergoes metabolic adjustments. With many residents in the UAE living with diabetes, it is crucial to make informed food choices to avoid spikes in blood sugar levels.
What’s Next
As Ramadan progresses, residents are encouraged to explore various dining options available in Dubai, with over 150 restaurants and cafés offering diverse menus. Additionally, the city’s Ramadan markets provide an opportunity to experience local culture and cuisine. Health experts recommend maintaining a balanced diet during iftar to mitigate potential health risks associated with overeating and excessive sugar intake.
